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If you ever thought about getting in shape or staying in shape by running, here's some great tips from Dr. Jack Daniels.
There are quite a few tips that you should follow when running. These include:
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1. Run no farther and faster than you have to.
2. Avoid injuries.
3. Follow a progressive training program that gradually builds to a racing peak.
4. Pump up your stride rate to 180 per minute.
5. Run 75 to 80 percent of your weekly mileage at a relaxed pace.
6. Run a weekly long run that amounts to 25 to 40 percent of your total distance for the week.
7. Run about 12 percent of your weekly mileage at your lactate threshold (LT), or tempo pace.
8. Run about eight percent of your weekly mileage at your interval pace (INT).
9. Run two percent of your weekly mileage at your repetition (REP) pace.
10. Stay positive.
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For more information on these steps, go to this link:
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